The Benefits of Yerba mate are associated with drinking because it’s packed with vitamins such as vitamin B, vitamin C, Zinc, Potassium, and Manganese. It also contains powerful antioxidants known to reduce inflammation, detox the body, protect your heart and DNA, and help with weight loss.
It’s proven to increase energy levels, enhance mental clarity, focus, concentration, and much more. Are you interested in the benefits of drinking Yerba Mate? If so, then without further ado, let’s get started!
What Is Yerba Mate?
See our post on What is Yerba Mate.
Yerba mate is known as a traditional herbal drink made from the dried leaves of Ilex paraguariensis (A native plant of South America).
Traditionally, its leaves are dried and crushed, then added to a gourd and soaked with hot water to make the herbal tea know as Yerba mate.
Yerba mate is one of the many plants used in caffeinated beverages. It’s known as a healthier alternative to coffee since it contains many health benefits. Nowadays, it has become a trendy caffeinated beverage in many parts of America. This tea-like drink—mate, is created by infusion and does not contain any actual tea leaves.
With just 85 mg of caffeine per cup, Yerba Mate contains less caffeine than coffee, but a higher amount than 4 cups of tea.
Yerba mate originated from South America and is known as the national drink in many South American countries such as Brazil, Argentina, and Uruguay. Yerba mate has a 6 to 1 consumer ratio over coffee in these regions.
The best quality Yerba mate is grown in a rich rainforest area and away from direct sunlight, where they are harvested only twice a year. The largest producing country in the region is Brazil, with Argentina and Paraguay following suit.
Yerba Mate Health Benefits
Since we now know that Yerba mate contains less caffeine than coffee, it’s no wonder Americans prefer Yerba mate over coffee in the USA. You might now be contemplating: What are the health benefits? Or is Yerba mate worth trying? Let me tell you, it is!
Argentina and many other South American countries enjoy Yerba mate for a reason. It’s packed with vitamins such as vitamin B, vitamin C, Zinc, Potassium, and Manganese. Its powerful antioxidants are known to reduce inflammation, detox your body, protect your heart and DNA, and help with weight loss.
Here are some of the advantages of drinking Yerba mate.
Rich in nutrients
Not only is Yerba mate rich in antioxidants, but it contains many other natural ingredients. Here are some nutritional facts that will answer many people’s questions on its advantages. The benefits of drinking Yerba mate go beyond the antioxidants. Here are a few.
Xanthines:
Xanthines include theobromine and caffeine and are well-known components of coffee, teas, and chocolates. Theobromine is known for promoting alertness, lowering blood pressure, and improving blood flow, mood, and respiratory health. As we all know, caffeine supports mental alertness, weight loss and aids appetite control. Both compounds are useful for metabolism and act as stimulants.
Polyphenols:
It’s a group of antioxidants known to boost digestion and brain health. Polyphenol can reduce the risk of many diseases, such as skin cancers, breast cancer, and protect against heart diseases and type 2 diabetes.
Saponins:
A bitter component with specific pain control properties, Saponins, can decrease blood lipids, lower cancer risk, and reduce the blood glucose response.
Caffeoyl derivatives:
These are also one of the antioxidants compound groups. These compounds help promote health, aid in the inflammatory response, prevent certain cancers, and boost athletic performance and exercise fatigue.
Vitamins:
It contains just a few vitamins, such as vitamin B, vitamin C, Zinc, Potassium, and Manganese. Not only vitamins, but Yerba mate also contains nine essential amino acids and minerals a body needs. Just make sure that you don’t consider it a diet supplement because all of these ingredients are minimal.
If you’re thinking Can I drink Yerba mate every day? Of course, you can. It’s very beneficial to your health. It may not be a food supplement, but it’s a superfood. According to research published in the American Journal, it was stated that regular consumption of Yerba mate could reduce and reverse Type 2 diabetes.
A perfect sports beverage
Yerba mate is one of the most beneficial drinks for sports and athletes. As a caffeine drink, it stimulates the nervous system and is known for its perfect match in physical or intellectual activities. Many doctors and health experts recommend Yerba mate as an alternative to commercial energy drinks.
Before training, it can stimulate energy; during practice and will help metabolize carbohydrates. However, it prevents the accumulation of lactic acid in the body, which boosts the burn out of fats in less time.
Yerba mate is an anti depressant
One of the many Yerba mate benefits is that it works as an excellent anti-depressant, so if you suffer from stress or depression, you can rest assured, Yerba mate’s got your back!
Drinking Yerba mate in the morning means motivation and energy for the day and leaves no side effects. The energy stimulates your body gradually and provides inner peace. Moreover, it does not affect your sleep cycle and saves you from insomnia that automatically reduces stress caused by sleepiness.
Weight Loss
Weight loss is the dream of any large population worldwide. In America, more than 40 % of people are victims of obesity, and many want to lose weight. Are you thinking: what is Yerba mate great for? It’s suitable for many reasons, and one of them happens to be aiding in weight loss.
Yerba mate speeds up the metabolism. When you drink Yerba mate during your workouts or daily activities, which could involve physical work, The tea stimulates fat burning. So in lesser time, you could be burning more fat.
According to a study, those who consumed 3 grams of Yerba mate regularly lost 1.5 pounds in 4 months without making any extra effort. Who wouldn’t want to lose weight by just drinking Yerba mate regularly?
Improve Overall Health
Is Yerba mate healthy? Or in other words, is it beneficial? The answer is yes!
Yerba mate’s benefits go beyond a few uses; it’s suitable for the whole body. It keeps your immune system healthy and helps fight colds and bacterias. Not only that, but the enzymes of Yerba mate also attack bacterium, which can cause food poising.
Regular cups of Yerba mate keep blood pressure stable and prevent high blood pressure. Also, since it reduces cholesterol, research has shown that it might help prevent cancerous cells from spreading in the human body.
Conclusion
There are numerous Yerba mate benefits for the human body. Regularly drinking Yerba mate ensures you get both characteristics, health benefits mixed with its incredible taste. Make a cup any way you desire and stay healthy. So when are you going to take the first sip of your yerba mate?
